Very well.

CBT-wise and looking at cognitive distortions, yes - I know I suffer from a lot of them. But there's a problem, I just can't seem to care or change them. What exactly is the point of changing something I think I've always had?

I saw that other forum and it looks interesting but I don't know how or where to start so perhaps it is for the best if I don't go there.

I know I'm not supposed to compare myself with others - but you all seem so much better than me. I know I'm not doing anything constructive.

What is "self-care"?