I need to go over my goals in therapy next week. I only have 2. My T makes me decide what my goals will be, i have A LOT of problems.

I guess my question...if you don't mind me asking, i'm sorry if it feels intrusive...just need some ideas on what kind of goals to create. What goals do you have in therapy?

I know everybody's different i just need some ideas since mine are pretty superficial. I had increase self esteem and manage anxiety. I ask her but she makes me think about it...i tried to say keep it the same but she wants me to add to that. I don't know....it's hard to know what to work on since those two basically cover everything. I've been through a lot in my life and honestly can't think of anything that i add. Sorry if i sound dumb....i truly am confused....????