<font color="darkblue">[b]There are things we do to help ourselves feel better, whether it's on an ongoing basis, or just when the T is out of town...

... things like take our medicine as we know we should, eat right, get rest, be careful... and good things that we do to comfort ourselves and shut out the current problems of the world, to help keep ourselves safe and non-reactive.

Please use this thread to share those things that you do in the way of "self care," to help others learn more about it. THANKS!
<center> </center>