Your T can make suggestions to help make u feel better about yourself but the ultimate beneficiary in your recovery is YOU!

Try to find an activity that brings u pleasure and happiness.... Unfortunately I can't tell u what may work for u because each and everyone of us are different.
But I think u need to identify what makes your soul light up with fire and pursue that wish, or dream, as far as it will take u. Never let anyone, including your T to tell u what may, or may not work for u. Just listen to her advise, and take the little pieces of the puzzle and when it's completed stand back and obsereve it. U will find a beatiful picture of what your life may become.

I hope these words of encouragement are of some help to u.

I wish u all the best.