I definitely believe in self-compassion, but I think the road to getting there can be very bumpy and difficult. Ironic that it seems to most difficult to care for ourselves...

Maybe the angry parts of you need a voice first? It may help to breathe a space between yourself and the feelings, if you can. Try to observe and acknowledge them, without judgment of self. I understand this can be very challenging.

Learning self-compassion can take a lot of time and a lot of work, but I do believe we all deserve compassion and gentle care.