I am definitely not a person that thinks that I have everything figured out, but I will say that all of the power for fixing whats broken, comes from within, and not from the therapist (although they are very useful as a guide, and to help with things like a little extra motivation.)

I also don't think that we really change; because we can never truly forget. I think what happens is we refine, adapt and forgive. Which looks a lot like change, and can be what we actually need.

I hope I can reach that state.