The Self Care thread I started is in Psychotherapy.
I could have used the link minimizer lol but have to figure that out.

I hope over time many will post there.

You know canders, there are things on your list that are known to increase endorphin levels... the feel good chemicals... like spending money.

Until you can get to the MD, T, PDoc or whatever, try using these things ...balanced as best you can.... to maintain some feel good chemicals
going through your system. (Some say eating dark chocolate helps them too!)

Maybe in a day or so when you are feeling up to doing some of the "work" in the Self Help Ideas forum, I can do that with you... Read some of the threads... the welcome one, and my What shall we work on thread... and that will give you basic info.

Hang in there, do some of the stuff to help you feel better, this is a battle and we can win it!