I don't really have much in terms of general anxiety issues or panic attacks anymore...the only time I really feel any significant anxiety is if I drink too much. Then I will feel it the next day, or even the same day while "coming down." I haven't been drinking at all for awhile because I'm trying to get in better shape for a race. But you are right. I should go see the doc. Which doc though? I have a neuro that I see for sleep apnea. Should I go to the neuro or my p-doc? I have a feeling that p-doc would just give me another drug to take, and I'm really not digging that. I mean, everything else has been pretty good for the last 2-3 years, so I'm very wary about messing with my cocktail. On the other hand, I don't know if my neuro would recommend anything other than making sure I stay on top of the sleep apnea. I wish I could sleep in a bubble.