Quote:
Originally Posted by _Mouse
No T's just saying what you need to do doesn't work. It's the gradual progression of the internalisation process that brings about true & lasting self understanding & compassion.
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i guess the problem is i dont have a clue as to how to do this .i just see what my T says about this stuff as words and only internalize all the negitive crap.or i guess that crap is already there so i dont need to internalize that. i want to accually have it be more then just words or how to inplement those words into feelings