Just got back from therapy... I feel trapped inside of myself and don't know how to put into words what I need to say. I tried talking about something and then hit a wall. It wasn't terrible though and I have some hope it will get easier. I'm not in too bad of a mood right now either.

My wife wants to go out to eat somewhere tonight. I was up for it earlier, not too sure now. I'll go anyway. Hopefully I will find something spicy to eat.