Still dealing with anxiety. Woke up yesterday and had what I can only describe as a panic attack. Then I laid quietly in bed with my eyes closed until it was time to go to my therapy appointment--that was the only thing that calmed me down. I can't do that everyday since I work most days. I was off work today and laid quietly in bed today as well. Didn't sleep just...laid there trying not to feel anxious. My T is trying to get me to walk myself through reminding myself that I'm in control, that I'm going to work, completing my job, taking care of certain things, etc, etc, to try to train my brain to remember that I am in control but the anxiety isn't letting up.

I need an end to this.