Quote:
Originally Posted by seeker1950
I don't know what you were reading, Sometimes. Sounds too simplistic and dismissive to me. Try reading Marcus Aurelius or Epictetus...or Seneca.  |
Twenty-First Century Stoic -- From Zen to Zeno: How I Became a Stoic - Boing Boing
So the guy in the above link wrote a book and that was what I was reading sort of like pop psych meets philosophy. It was actually interesting and used a technique called negative visualization where you use imagined negative outcomes to increase your joy in the present moment.