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Old Jun 15, 2013, 08:55 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I would hit the library or bookstore and find something specific about self esteem and anxiety that I could work with. Or here's a booklet that might have ideas you could use:

http://store.samhsa.gov/shin/content...5/SMA-3715.pdf

Or, here's an anxiety log you could start and share with your T: http://www.drnataliemasson.com/image...ring%20log.pdf

Find something you would like to explore and share it with your T and see how T can help?
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Thanks for this!
haier