We have all had a T or two tell us what they do to help them cope with anger, sadness, weakness, or happiness; any kind of emotion felt for some reason, good or bad. And how we cope with them is to not let them stay fresh in our brains to keep processing them. So how do we get rid of unwanted feelings and emotions?
My T says to write or type them out. Writing/typing releases those emotions and feelings onto paper or into a document on your computer. They get out of your brain and get onto something else, that you can trash, burn or do whatever with. You are processing, releasing and moving on from those emotions and feelings.

What has your T suggested you try, for processing and releasing emotions/feelings? Have you actually tried it, and did it work for you??