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im so scared of upsetting my tummy again, a few years ago i had a bad case of gull stones i was meant to have an operation but i was overweight and there is histroy of heart problems, i was doing really well loosing weight last year when a few of my problems kicked of, and since then i have put back all the weigt i lost, doc told me i should get better before i try to loose weight again but now im worried that living like we are at the moment eating take aways alot as the only way to make sure son gets a hot meals,
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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