Thanks to all the additional posters

I did ask T about it. She's a new T (phd candidate) and while she agreed that it sounds like something that would be really good for me, she doesn't have all the necessary "tools" to teach me completely, and recommended a seminar type thing that the university teaches in Mindfulness ( I believe she said there is also some meditation involved in this class) and is going to bring me the info next week

I appreciate the fact that she admitted to not knowing it thoroughly instead of trying to teach me anyway, and I hope this class works out well.