I hear your frustration. I need to write things down. NOW I KNOW to use only one notebook!! Having too many around caused the panic to surface. Be kind to yourself. The world may make demands of you that seem scatterbrained. Do ONE thing at a time.
HENCEFORTH >>> No more can you brush you teeth and make the bed..

That might make a fine TV show for speeding around the house in record time but it really did nothing to ready me quicker for work in the early morning. Do One thing at a time. Example: Celebrate washing the dishes. Celebrate that you can do this.