Well I've already been to the doctors to try and get help for depression because when it's bad, it's bad, but I noticed something about my moods and i wrote the down. I've never had full blown mania either, but i have had moods that are higher than depression where i have a more confident outlook on life.

Tuesday - Depressed mood
Wednesday - Normal mood
Thursday - Good mood
Friday - Good mood
Saturday - Good mood
Sunday - Depressed mood
Monday - Depressed mood
Tuesday - Mildly depressed mood
Wednesday - Normal mood
Thursday - Good mood
Friday - Normal Mood
Saturday - Mixed mood

I wrote these down over a little period of time.