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Jun 16, 2013, 10:34 AM
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Member Since: May 2010
Location: Some where between my inner mind and the solar system.
Posts: 76,849
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Quote:
Originally Posted by Bark
I'm so glad to hear that some people have felt at least a little bit better. It's those moments that help you get through. I remember when I was depressed all the time, I had a rare day or couple of hours where I didn't hate myself. Those moments are precious.
As for those who aren't doing so well, big hugs. 
sidestepper, if you're still feeling dissociated from everything, maybe find something that can help ground you? Go to a garden or park, feel the tree bark, watch the birds, feel the breeze... it might help. |
Thanks for the reminder Bark.  I do need to get out my tool box of coping strategies. My cat is a pretty good grounder when I let him do his stuff. I've been shutting myself away in my room where he isn't allowed, he does come to the door and lets me know he's out there.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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