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_Sky said:
Yes, I can never do this outside the therapy session! Good idea!

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I do it then I freak myself out. Right now I keep trying to diagnose myself with stuff I read and I think that is a dangerous thing considering I have no training!

I go back and forth between thinking "I'm OK, it's just anxiety" and "I have all these problems and it's going to take FOREVER to feel better."

I've had years of counseling but then every time I think I have things worked out I go a couple years and have to start over. Hopefully this guy will actually help me make some real progress if I lett him.