Thread: self compassion
View Single Post
 
Old Jun 16, 2013, 08:10 PM
Mapleton Mapleton is offline
Member
 
Member Since: Jun 2013
Posts: 247
Quote:
Originally Posted by granite1 View Post
i don't know wiki .i do want to talk more to her about all of this but i am scared of my reactions.like leaving there and feeling so so horrible about myself that i want to SI and everything. it hurts so much to see how i am like the mother and i truly hate that little person inside me that seems to have needs and all that crap .it gets me so angry. i wish i could find a way to talk without all that.i just think it is such a crazy thing for me to have such a ridiculously crazy overreaction to
That little person inside you, is you. The only one that can treat her as well as she should be treated, is you.

Find a way, in therapy, to be kinder to yourself. I've read that anger is essentially rooted in fear.