Transference has to be worked through in the presence of the therapist.
When I moved away and left a therapist, she suggested the following. It might not work for you, but....I just kept writing.
Buy a notebook.
On one page write out YOUR feelings for your T. Just let it all come out.
On the opposite page, write out what YOU want your T to respond.
Almost like a conversation between the two of you, but it is all based on your feelings and desired responses..
In reality, when working through transference, the therapist will give some and "deny" some, but if you want, you could try writing his denials later on.
good luck.
|