I don't even blame you for not wanting to do somatic stuff, WP. That is the main kind of therapy my T practices, and most of the time I've totally refused to do it with her! I will do exercises on my own, but talking about body sensations with another person felt way too vulnerable to me. I do IFS on my own, too, and have even facilitated it for other people, but if T starts to ask me questions about my parts she usually gets glared at, lol.