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if my thought and feeling patterns improve, the situations will still be the same. (Also known as Making one's bed and Lying on it.)
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If your thought and feeling patterns change, then the situations are not the same. Your ability to deal with, and modify if needed, those situations is different when you think and feel differently.
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But maybe the insight and clarity and, perhaps, even the courage will come eventually, with more work in therapy. We shall see.
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Yes. We shall see.
I am thinking that they will come in time. Jmho.