Dear T,

I don't know what I'm going to say to you. Did last week really happen? I wish I could cry for the whole session. Why do the tears go away when I get into the office and stay away until I leave?

I want to work on my issues more. Attachment is one of the issues. Why can't we work on that? Is the SE the way we're working on it? I think you told me that a while ago. Then why do you want me to quit? It's not normal for me to scream like I did. Please don't tell me you don't know what to do about it. Please know what to do with me tomorrow. We can do SE about the screaming, can't we? Or IFS? I know you will let me decide. You told me last week that you are trying to do the SE but I stop you. So that means you aren't giving up. Right?

Love,
rainbow