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Old Jun 18, 2013, 06:35 AM
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twisted_angel twisted_angel is offline
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Member Since: Jun 2013
Location: In my head
Posts: 25
Unisom helped me before. They also say melatonin, eating a banana at bedtime ( I know sounds silly) making sure the room is dark. You can also try to listen to an audio book or audio bible.
Here is a link to a relaxation hypnosis thing that REALLY worked for me in my time of need:

Listening to it with earphones is the best if you have them.
Hope some of this helps
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