So after my recent issues with my T, I have called her to set up another appointment for next week. I haven't yet decided if that's a good thing or not, but I am hoping that she will apologise for not listening to me.

Anyway, I have decided that in order to protect myself and my feelings, I need to become less dependant on my T, and therapy in general.
I don't mean this in an unhealthy way, and I am still going to be open and honest with T, just that I can't really afford (emotionally) to be so attached to her and the process.

So, the million dollar question..how exactly do I do that? Any suggestions?