Not really...you think? I don't sit and talk with the "part" that wants a piece of cake. I just say, no it's not healthy the end. I don't say "well, I had another piece of cake because my child part was having a temper tantrum" lol. Besides, the empirical evidence is not there for it, IFS is a relatively new therapy, started by a cult actually, and the studies that say it works have been sketchy.

All due respect though, if it works for you great. Just not something I want to get into. Thanks Boredporcupine, you're cool to chat with.