I use to wear my feelings on my sleeve regarding episodes. Now I am able to look back, and laugh at myself. My husband and I often laugh at one particular episode where I was extremely excited and euphoric about the cheesecake he gave me. "This cheesecake is heaavenllyyy. What did you put in it?". It's funny because it was a simple pineapple cheesecake that he bought from good old Publix. The laughter helped me to not take it so seriously.