Quote:
Originally Posted by aileenweaver
Hi
I have one book I have very helpfull
Escaping Emotional Entrapment
by: Daniel Rutley
Freedom from negative thinking and unhealthy emotions.
aileen
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one Amazing Book which was a number 1 best seller here in Ireland
" coming through depression "
by Tony Bates
it is based on cognitive behaviour therapy " (cbt)" and " MINDFULNESS" to live in the moment . ive had bipolar now for twenty five years and this is the best self help book I have read .
Mindfullness