So, collecting all of the thoughts about therapy yesterday, one thing mentioned was a suggestion of doing DBT in a group.

So... I'm a little anxious in general, but it really helps to know what to expect.

What's it like? What are you expected to talk about or do? Do you share stuff with the group? Or the leader?

I've read a little from a couple of google hits, and I see homework is mentioned. I'm just interested to know how it works from an actual life participant.

Thank you very much in advance