for one I know that to start a diet, you have to believe in yourself. and you have to have the strength to fight against the will to fight the urge to eat. once you pick a day you have to have the strength to keep to that day. If it helps, you could take all the food out of the house for that day and then just restock with very little but healthy food to start out with. right now that is about all I can think of to say, but I wish you the best. and if you want to keep in touch with me you can send me a private message.

Have faith in yourself! I have faith in you! you can do it if you put your mind to it.