I was reading rainbow's post about having a good session and something she said in it struck a chord with me. I thought I'd post my question here:

My T is very interested in how I'm feeling in the present and I'm wondering how this is helpful. Have any of you shared this therapy experience and found it helpful and if so, how did you respond to your T? Sometimes I don't have the words to describe my feelings or don't really know what they are...often all I can say is I'm feeling anxious, but then what?

When I say whatever it is, I tend to feel like it falls flat...is this because I'm not really feeling things all the way or is it supposed to be like that? Sometimes I think there is supposed to be more to it like leading to deeper stuff, but I'm inhibited or closed off for some reason...

Any thoughts?