It does get better. I still dissociate in session, but sometimes I don't do it at all and sometimes just a little. Keep talking about it, keep *connected* when it happens, if you can, and it will become less necessary.

I hear you, though--I dissociated a lot in a recent session, enough to concern T, and it's embarrassing. I hate not being able to STAY when I want to. But part of me doesn't--that's why I'm doing it. Knowing both parts of me makes it easier to come out of, somehow.