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I also do it a lot. I just told my T about it, and she tries to pick up on it, to get me back. I feel quite comfortable when I've dissociated.
It often happens when I am subconsciously suppressing really strong emotions
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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