i have this annoying headache today. lately i have noticed this headache is there whenever i am depressed, it is weird. currently i am experimenting new coping technique with mania and depression, whenever i am depressed or manic i don't waste my energy to fight it, i accept it and try to recover from it... i think i will be crushed if i directly fought it and worse it will make mania/depression more serious. i am depressed now and i will try to get out of it small step at a time.... hopefully it will work...