I'm an ultradian cycler and I'm not on any meds or in treatment at all. I make due by taking it one day at a time. I track my moods and triggers and try to stay on top of what's going on. And of being honest with myself when I know I'm feeling off. It's not easy but I do all right, I think. Some days I'm a bit more intense than others.

I am seeking a therapist right now but I don't want meds because I have cognitive functioning problems and I want to be abel to show they are not a side effect of medication. For those problems I play congitive functioning games.

There are a bunch of us on here who aren't on meds.