I found it useful to work out of a therapy book...I choose DBT for bipolar and feel like it is really effective. I am also going to start going to a group, but for now im flying solo : ) and loving it. I can take things at my own pace and i can even go to therapy in my PJ's, woo hoo! not sure if the self-guided version is something that might be helpful for you, but i am liking it.