I know that I cannot stop the process of hurting whiling trying to heal.
Several months back I put down the Courage to Heal workbook and left it down. I wasn't pushed by my T because she knew I had to be ready to start the work again.
Today, I picked up where I last left off...coping mechanisms.
It was intense, painful, memories coming back...but I was proud of myself for doing the work.
I cannot wait till my next appt w/ T. She will be shocked..delighted probably too that I took this step all on my own.
I still struggle with dealing w/ Little. There are still things to iron out.
I guess I am still a work in progress.