Quote:
Originally Posted by Jacki~
How are you doing today? Any rain on your parade? What one FINE thing did you do today, that one thing that you enjoyed? Ideas... include, petting the dog, walk around the house, flatten yourself against the wood floor to let the calm enter your body? I went outside just after a powerful thunderstorm. I took ten minutes to weed a patch from the side drive. Quiet........ Cool........ no Conversation. Thinkin of you.
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I am doing better. Thanks for the ideas, I just took a nice slow run with my dog. I focused on actually feeling my footsteps and hearing the birds chirping it slowed my brain down so much and helps with my perspective. It something I should do every day but my schedule doesn't allow it. It was very much rejuvenating.