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Old Jun 19, 2013, 08:44 PM
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bluemountains bluemountains is offline
Grand Poohbah
 
Member Since: Nov 2011
Location: USA
Posts: 1,937
Welcome Cubbiesgirl23! You have been given some great advice here. When you see your t next time get him/her to give you more information about what you should expect from therapy. There are different kinds, and your t can help you figure out what is best. For me, I have been through CBT, and my current t references what I have learned in the past when necessary in current talk therapy.
Bluemountains