Nessa to save from repeating it yes I agree with everyone else. Honestly I have been in therapy since I was a child and really didn't know useless it was until I found my last therapist. She got me to see the world in a whole different perspective, one in which I could care more for myself. She never made me feel judged even when I was judging myself. She was my support that I never had, probably never will again, but she helped me stand for me and do what is good for me (not selfishly). So go through as many as you have to till you find the one that clicks.