Even though I know it is not healthy, I am someone who holds onto every big and little hurt from my entire life and relives them often. I've been told many times to just let it go, but I don't understand how to do that. Its as if by letting it go, I'm agreeing that the other people were right. That the mistreatment was warranted. as long as i hold onto it, I am asserting that I deserved better. Does anyone else think like this? How did you get past it to be actually able to let things go?