Thread: Day 3
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Old Jun 20, 2013, 02:03 AM
Confusedinomicon Confusedinomicon is offline
Magnate
 
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
Do you see a therapist right now?

I think that not staying in your house/room all day will help. (Like walking outside!) Also figuring out the trigger of the depression (if there is one!) and whether or not it means you need a med change if it came out of nowhere.

Also try not to sleep for more then 8-9 hours or take naps. (Or however much is your average amount of sleep that leads you to feeling refreshed)
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"You got to fight those gnomes...tell them to get out of your head!"
Thanks for this!
BlackPup