I'm just curious if anyone else suffers with insomnia and was wondering what you do to get through it?

I've been kind of depressed lately and spend the majority of my time sleeping during the day (which I know doesn't help), but once I "want" to go to sleep... I find it very hard. I take .5mg klonopin to help me fall asleep (which works wonders) but I don't want to become dependent on it. For the last week and a half I've had to take it every night, otherwise I'll literally stay up until 4-6am.

Just wondering if there's anything I can do "naturally" to make it easier to fall asleep at night.

Thanks!