Hi, For the past few months, this has been an issue for me. I've tried guided méditations with some success at the beginning, but now they don't work anymore. Now, I read or watch movies. It relaxes and occupies my mind. I've tried herbal infusions and that did nothing also.I would love to use OTC sleep aids but I was told never to use any of them with the medication I am already taking. I know one thing for sure, it is always best to discuss insomnia with the healthcare provider (GP or Psyc). I am scheduled to see my specialist in a few weeks but I am on a waiting list for an ealier appointment if someone cancels. I'm keeping my fingers crossed...Don't get discouraged. During the time when insomnia occurs, I find it is best not to get too frustrated about the matter or it just raises the level of anxiety. That time can be used wisely at doing quiet things. The only inconvenient is if someone has to work in the daytime and perform. That would be another issue. I wish you recover soon.