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Old Jun 20, 2013, 01:40 PM
EternalWinter EternalWinter is offline
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Member Since: Apr 2013
Location: Edmonton, AB
Posts: 71
When I would only sleep during the day, or very late at night. I would just stay up all night/day until the next night and going to sleep is much easier then.

Other nights when I just want to sleep a little earleir I take Valerian extract with melatonin. Or a big chamomile/lavender tea.