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we try to eat well but breakfast is ok, a nice bowl of cerial and toast fresh orange juice and pot of tea, then when children are at school we sometimes have sandwiches i try to eat something with salad, in the evenings we can have takeaways, or go to the supermarket but the food there is normally dried up because its the end of the day,
sundays we have a roast for lunch then sandwiches for tea a lot better, i dont drink enough fluids i have cut out as much coke cola as possible,
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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