Quote:
Originally Posted by eskielover
I feel like I'm doing good if I eat one meal a day...but living alone & figuring out what to eat or what I feel like eating & having a broken refrigerator & a loaner out in the garage that only holds part of what my normal refrig holds is difficult.
Interesting when my refrig broke & I had to clean out all the food.....there was so much out dated food that I never ate & wasn't good any more......it made me realize just how much I haven't been eating. I promised myself several months ago that I would not go grocery shopping for anything but the necessities until I cleared out my freezer of the food & had in there......I haven't been really grocery shopping for several months.
Have a problem cooking for myself. I make the meat & eat it while it's hot...but by the time I finish eating that I'm full & don't want to eat anything more......so later on if I get around to it, I fix some vegies or a salad.
First time in months, yesterday I ate out at a fast food restaurant & got a hamburger & sweet potato fries......so not normal for me.
I know my problems are more that I have NO SCHEDULE I live by. I sleep when I'm tired & eat when I'm hungry & never seem to be hungry.....definitely NOT A HEALTHY life style.
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Is there some sort of alarm you can set to go off every three hours reminding yourself it is time to eat? Maybe plan out a day in advance what you will have for meals so that it is more of an event for you instead of coming around to it when you can?