Thank you Leed and amandalouis I just recently started seeing a new therapist. I can see how it would be a good skill, therapy for some people but it's something really disruptive in my life, I am going to try to bring it up with them sometime soon, I was afraid to before because I didn't know if they'd understand it, but I'm glad to see that they would most likely.

Maybe they have some advice as to why I feel like people are there around me when they're not in reality. The talking to myself or talking to people who aren't there is two fold, it helps me through some things in my life but it started for no reason from just having a kind of weird sense that someone's in the room with me. I have gone weeks without doing it but even then I still feel like someone's there and that I have to talk to them, as if a real person was standing there I wouldn't just ignore them. I will try to talk to my therapist about it once I figure out a good way to bring it up.